Welcome to One With Heart

Group of martial artists holding staves over their shoulders, posed to strike.
Group of young martial artists punching to the side, looking towards camera over their strike.
Male martial artist punching a heavy punching bag.
Group of young martial artists practicing machete strikes in the air.
Female black belt martial arts instructor correcting a child's hand placement.
Martial arts class shaking hands with each other.

About Our School

Established in 1981, One With Heart is an independent, woman-owned martial arts and self-defense school in Portland, Oregon. As part of the community, we have continuously provided students, parents, families, and businesses with outstanding classes and self-defense seminars.

One With Heart’s team of expert teachers is dedicated to improving lives through excellent martial arts and self-defense training. We provide:

  • Women and LGBTQ+ self-defense seminars

  • Training in the Indonesian martial art of Pukulan Kuntao Silat for kids, teens, and adults

  • A transported after-school program

  • Martial arts summer camps

As we grow, we are committed to the ideas that founded our success: integrity, community, strength, and purpose.

We have sister schools in Amsterdam, Netherlands.

One With Heart 5 Animal Logo, featuring Crane, Monkey, Tiger, Snake, and Dragon.

Our Programs

Kids Programs

Group of young martial artists in animal stances.

Ages 6-11

  • Pukulan Martial Arts Classes

  • Transported After School Martial Arts Program

  • Summer Camps

Teen Programs

Group of young martial artists in a kung fu crane stance posed for a front kick.

Ages 12-15

  • Pukulan Martial Arts Classes

  • Anti-Bullying

  • No Go Yell Tell Self-Defense

Adult Programs

Adult martial artists practicing sweeps.

Ages 16+

  • Pukulan Martial Arts Classes

  • Kuntao Knife Defense

  • Women’s Self-Defense

Self-Defense Series

Female martial arts instructor holding a pad for a female student, striking with a hammer fist.

Ages 16+

Our 5-week Self-Defense courses teaches life-saving skills and builds your self-confidence. It meets once a week for 2 hours. Tweens ages 12-15 can attend with adult supervision.

Our School:

4231 Southeast Hawthorne Boulevard, Portland, OR, 97215

(503) 231-1999

staff@onewithheart.com

 

Contact Us